In the Flow: The Speed of Life, Part III

Slowing down to the speed of life can also mean waking up to the wonder of life again. Listening to my heart when it says, "Take a break, play, be silly!" But it's so easy to say,  "I don't have the time." And it's so easy to see another day fly by without that joy.  Having stuff coming at us all the time is a common way not to listen.  Daily routines can become ruts that can distract us from the promptings of our hearts or the still, small voice within.

In the Flow: The Speed of Life, Part II

Something very simple that I've found refreshing is to just sit quietly for a few minutes,  away from the seduction of technology (stripped of my computer or phone) and listen to the silence or to my heart beating. Contemplative walks can be a wonderful time to get creative ideas. Being outside (even this time of year) is a way that many people find the silence and peace to listen. It's healing.