In the Flow: The Speed of Life, Part II

Something very simple that I've found refreshing is to just sit quietly for a few minutes,  away from the seduction of technology (stripped of my computer or phone) and listen to the silence or to my heart beating. Contemplative walks can be a wonderful time to get creative ideas. Being outside (even this time of year) is a way that many people find the silence and peace to listen. It's healing.